High-sugar diets can cause inflammation and hormonal imbalances, which may contribute to hair loss.
Processed foods are frequently devoid of essential nutrients and may contain lipids that are detrimental to hair health.
An excessive sodium intake can result in dehydration and mineral imbalance, which may inhibit hair growth.
Certain fish, such as king mackerel and swordfish, contain high levels of mercury, which can damage hair follicles.
Insufficient protein intake can result in brittle hair filaments and possible hair loss over time.
Excessive vitamin A consumption, typically via supplements, can contribute to hair loss.
Rapid weight loss or extreme dieting can result in nutrient deficiencies that negatively affect hair health.
Diets high in unhealthy saturated and trans fats can interfere with hormonal balance and hair growth.
Excessive alcohol consumption can contribute to nutritional deficiencies and hair loss.
An excess of caffeine can cause dehydration, which indirectly affects hair health.
A high consumption of processed meats may cause inflammation and have a negative effect on hair follicles.