Even on cloudy days, use a broad-spectrum SPF 30 sunscreen daily. Sunscreens prevent sunburn, aging, and skin damage.
Use a moisturizer for your skin type to seal in moisture and maintain the barrier. Irritation and fine wrinkles are more likely in dry skin.
Hot water depletes skin oils, causing dryness and irritation. Take mild showers and prevent extended exposure.
Chronic stress can make skin seem different. Meditation, yoga, deep breathing, and hobbies can reduce stress.
Sleep 7-9 hours of quality each night. Sleep helps your skin repair and rejuvenate, promoting a healthy complexion.
Smoking and alcohol abuse deplete nutrition and cause premature aging and skin damage.
Glycation, which destroys collagen and elastin, causes wrinkles and sagging skin from excessive sugar consumption.
Exercise boosts blood circulation, delivering nutrients to the skin and giving you a healthy shine. Remember to wash your skin after sweating.
To moisturize your skin internally, drink enough water daily. Hydrated skin is plumper and brighter.